FITNESS STUDENT - HUMBER COLLEGE
Working toward my goals
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BOOTCAMPÂ AT HABITUAL FITNESS REVIEW
My thoughts, and experience
Habitual Fitness is located at 3611 Mavis Road #12-15. I attended Adam (on the right), and Ziad's (on the left) bootcamp class on June, 8th 2019 at 12pm-1pm (1 hour).
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Our environment was the open cardio room for the Warm up, Tabata, and sections A,B and C. The jog was outside.
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I enjoyed the enthusiasm, and encouragement of both Adam and Ziad, they both pushed me to do better when they saw I was struggling. The intensity also pushed me to do better and work harder, everyone in the gym was quite competitive which also pushed me to do better.
I would change some of the workouts since they were not all compatible with everyone. Modifying it would be the best plan since the exercises prescribed to us was very intense and was certainly not for beginners. For example sled pulls and push used a massive amount of my energy levels to the point where I could not finish with the rest of my work out, I would rate on the RPE scale 10 being at I cannot do anymore.
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My impression would be the it was hard to push through the HIIT session, but afterwards I felt better and accomplished.
I would ONLY recommend people who are serious and passionate about fitness training at an exiting and intense level workout.
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CLASS FORMAT
Warm up, Tabata, Plan C, B, A, Cooldown
Equipment used: Kettlebell, medicine ball, tire, plates, ropes, sled, boxes, bar pull ups
WARM UP
The format was laid out with a warm up first which was 12-15 minutes long, which we as a class did a 5 minute jog outside with a nice refreshing breeze.
Dynamic stretching:
leg swings
arm circles
plank shoulder taps
elbow to knee twists
plank rollouts
Static stretching:
standing quad stretch
standing hamstring stretch.
TABATA
After Ziad and Adam explained what was going to happen in the boot camp we did a Tabata to a 5 minute song.
Exercise includes:
2 minute jog
Kettlebell swings
Burpees with chest to the floor
Moutain Climbers
Air squats
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PLAN C
I started with section C first (each exercise being 3x10) which were:
Tire lifts with a partner
Plank should taps
Burpees (with chest touching the floor)
5 minute break
2 minute jog at the end of the break to keep us warmed up.
Ziad and Adam had explained to us what was going to be done for our bootcamp exercises, which were split in sections A, B, C. These sections were 10 minutes long each or 3x10 of each exercise with a 5 minute break in between.
SECTION B
After the jog my second section was B (each being 3x10) which were:
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Kettlebell swings
Box jumps (at desired level)
Bar pull ups
5 minute break
2 minute jog
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SECTION A
After the last jog my third section was A (each being 3x10) which were:
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Medicine ball wall throws with squats
Rope pull with Sled
Push with sled
COOL DOWN
Last but not least was the cool down in which we did as a class
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Child's pose
Figure four
Reclining Twists